YOGA
A Wonderful Way to Harmonize
Body, Mind & Spirit

The earth spirit has been laid down It is covered over with growing things, It has been laid down The earth is beautiful. Words from a Navajo chant. Mitakuye Oyas'in

The Yoga Class:

All levels are encouraged to challenge and stimulate their bodies by letting go from the inside out, which teaches warmth, patience, peace and acceptance of the self. Increase strength, balance and flexibility. Improve concentration and mental focus. Classes offer practice in meditation, pranayama, asana, savasana and may incorporate some of the philosophy and techniques practiced in a variety of yoga traditions.

Fall 2010 Yoga Schedule Where/When:

*Lead, Christ Church Episcopal, downstairs, 631 W. Main Street
Monday, 5:30 – 7:00 p.m. - This class meets weekly beginning September 13 into December. It is a creative blend of postures, vinyasa flow, breath work and meditation techniques. It is suitable for enthusiastic beginners as well as seasoned yogis. Expect a practice that will leave you recharged, refreshed and peaceful.

*Belle Fourche Area Community Center, 111 National St.
Tuesday, 5:30 -7:00 p.m. - This class meets weekly beginning September 7th and will continue through October 27th. The focus of this class will be classical hatha yoga to regain flexibility, develop core strength, alleviate pain and cope with stress. We will work on correct form in a broad assortment of poses along with breath work and relaxation techniques. This class is well suited for all levels. Yoga mats will be provided. Please bring a blanket with you.

Single class - $14	Package of 6 classes -  $66
	Package of 7 classes - $77
Students - $10 single class / 6 classes - $55	Package of 8 classes -  $86
	Package of 10 classes - $105
	Package of 12 classes - $122
Series expire 6 months after date of purchase, sales tax is included in the price.

What to Wear & What to Bring: For the yoga classes please come with an empty stomach or as empty as possible. Allow 3-4 hours after a large meal or 1 to 2 hours after a snack. Wear loose comfortable clothing and have bare feet. All equipment will be provided for the classes. Some students prefer to bring their own equipment.