YOGA
A Wonderful Way to Harmonize
Body, Mind & Spirit

The Yoga Class:

All levels are encouraged to challenge and stimulate their bodies by letting go from the inside out, which teaches warmth, patience, peace and acceptance of the self. Increase strength, balance and flexibility. Improve concentration and mental focus. Classes offer practice in meditation, pranayama, asana, savasana and may incorporate some of the philosophy and techniques practiced in a variety of yoga traditions (Freedom style).

Spring/Summer 2009 Yoga Schedule Where/When:

*Lead, Christ Church, downstairs use back door, 631 W. Main Street
Monday, 6:00 – 7:30 p.m. - This class will meet weekly in June and July. It is a creative blend of postures, vinyasa flow, breath work and meditation techniques. It is suitable for enthusiastic beginners as well as seasoned yogis. Expect a practice that will leave you recharged, refreshed and peaceful.

Thursday, 5:30 – 7:00 p.m. - This class will meet weekly in June and may continue into July depending on interest. The focus will be classical hatha yoga to regain flexibility, develop core strength, alleviate pain and cope with stress. We will work on correct form in a broad assortment of poses along with breath work and relaxation techniques. The class is well suited for beginners at all levels.

Single class - $14	Package of 6 classes - $66
Students - $10 single class / 6 classes - $55	Package of 10 classes - $105
	Package of 12 classes - $122
Series expire 6 months after date of purchase, sales tax is included in the price.

*Belle Fourche Area Community Center, 111 National Street
Tuesday, 5:30 – 7:00 p.m. - 6 week yoga session. Classes begin April 7th and will meet weekly through May 12th. Classical hatha yoga at a moderate pace. A creative blend of postures, breath work and meditation techniques. This class is well suited for beginners at all levels. $66 for full session or $14 for a single class. Pre-registration is preferred; however, isn't required for attendance as drop-ins will be welcomed. You can either register with BFACC or Tesla. Yoga mats will be available for use. Bring along a blanket.

What to Wear & What to Bring: For the yoga classes please come with an empty stomach or as empty as possible. Allow 3-4 hours after a large meal or 1 to 2 hours after a snack. Wear loose comfortable clothing and have bare feet. All equipment will be provided for the classes. Some students prefer to bring their own equipment.