YOGA
A Wonderful Way to Harmonize
Body,
Mind & Spirit
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The Yoga Class:
All levels are encouraged to challenge and stimulate their
bodies by letting go from the inside out, which teaches warmth, patience, peace
and acceptance of the self. Increase strength, balance and flexibility. Improve
concentration and mental focus. Classes offer practice in meditation, pranayama,
asana, savasana and may incorporate some of the philosophy and techniques practiced
in a variety of yoga traditions.
Summer 2008 Yoga Schedule Where/When:
*Lead, Christ Church, downstairs use back door, 631 W. Main Street
Monday, 6:00 – 7:30 p.m. - This class is ongoing, meeting weekly in June and July. It is well suited for advanced beginners and intermediate students. Freedom style yoga. Expect a workout that will leave you recharged, refreshed and centered.
Thursday, 5:15 – 6:30 p.m. - Classes meet weekly through June and July (except July 3rd). The focus of this class will be classical hatha yoga to regain flexibility, develop core strength, alleviate pain and cope with stress. We will work on correct form in a broad assortment of poses along with breath work and relaxation techniques. This class is well suited for beginners at all levels.
Single class - $14 Package of 6 classes - $66 Students - $10 single class / 6 classes - $55 Package of 12 classes - $122 Series expire 6 months after date of purchase, sales tax is included in the price.
What to Wear & What to Bring: For the yoga classes please come with an empty stomach or as empty as possible. Allow 3-4 hours after a large meal or 1 to 2 hours after a snack. Wear loose comfortable clothing and have bare feet. All equipment will be provided for the classes. Some students prefer to bring their own equipment.
Quality tapas mats, yoga bags, foam blocks, straps, eye pillows, yoga books, music and DVD/videos are also available for purchase on the Shopping page.
Instructor: Tesla Starr-Keehn - a student of yoga since the late sixties has been actively teaching yoga classes in the Black Hills for the last 11 years. Having studied with a variety of teachers over the years her style is often referred to as Freedom Style in the yoga world, an eclectic blend of all she has learned in the journey. All students are welcome from beginning to intermediate/advanced levels. Tesla also offers private yoga classes and workshops in Reiki and Essential Oil therapies.
FOR INFORMATION ABOUT A CLASS OR WORKSHOP CONTACT
Tesla at Quantum Specialties (605) 722-3325 or click on e-mail
and send a message. To facilitate your healing journey into higher potential.
Remember to consult with your
Doctor before beginning this or any other exercise program.
Concentration * Contemplation * Observation * Meditation
Coming - June 7th Advanced Reiki Training
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Quantum Specialities
716 W. McClellan St.
Lead, SD 57754
(605) 722-3325
E-Mail: quantum@rushmore.com