YOGA
A Wonderful Way to Harmonize
Body, Mind & Spirit

The Yoga Class:

All levels are encouraged to challenge and stimulate their bodies by letting go from the inside out, which teaches warmth, patience, peace and acceptance of the self. Increase strength, balance and flexibility. Improve concentration and mental focus. Classes offer practice in meditation, pranayama, asana, savasana and may incorporate some of the philosophy and techniques practiced in a variety of yoga traditions.

Summer 2008 Yoga Schedule Where/When:

*Lead, Christ Church, downstairs use back door, 631 W. Main Street
Monday, 6:00 – 7:30 p.m. - This class is ongoing, meeting weekly in June and July. It is well suited for advanced beginners and intermediate students. Freedom style yoga. Expect a workout that will leave you recharged, refreshed and centered.

Thursday, 5:15 – 6:30 p.m. - Classes meet weekly through June and July (except July 3rd). The focus of this class will be classical hatha yoga to regain flexibility, develop core strength, alleviate pain and cope with stress. We will work on correct form in a broad assortment of poses along with breath work and relaxation techniques. This class is well suited for beginners at all levels.

Single class - $14	Package of 6 classes - $66
Students - $10 single class / 6 classes - $55	Package of 12 classes - $122
Series expire 6 months after date of purchase, sales tax is included in the price.

What to Wear & What to Bring: For the yoga classes please come with an empty stomach or as empty as possible. Allow 3-4 hours after a large meal or 1 to 2 hours after a snack. Wear loose comfortable clothing and have bare feet. All equipment will be provided for the classes. Some students prefer to bring their own equipment.