YOGA
A Wonderful Way to Harmonize
Body, Mind & Spirit

May every living being, seen and unseen Those dwelling far-off, those near by Those already born, those waiting to be born May all attain inward peace. Words from the Sutta Nipata

The Yoga Class:

All levels are encouraged to challenge and stimulate their bodies by letting go from the inside out, which teaches warmth, patience, peace and acceptance of the self. Increase strength, balance and flexibility. Improve concentration and mental focus. Classes offer practice in meditation, pranayama, asana, savasana and may incorporate some of the philosophy and techniques practiced in a variety of yoga traditions.

Winter 2012 Yoga Schedule Where/When:

*Spearfish - United Methodist Community Outreach Center, 236 W. Jackson Blvd. (use north door, back of building adjacent to parking lot) and then head downstairs once inside.
New Years Resolution Yoga Series - 4 weeks in January - 2nd, 9th, 23rd and 30th - Monday 5:30 - 7:00 p.m. Classes will include Yoga detox - start your engines, Full moon Yin Yoga, New moon cultivating mindfulness and finish the session with a Yoga booty class. $44.50 for the whole series or $15 single class. Bring a blanket. Registration for this series is with Tesla.

*Belle Fourche Area Community Center, 111 National St.
Saturday morning Yoga Series - 3 weeks, January 21st, February 25th and March 24th - 10:00 - 11:30 a.m. This series will be a creative blend of asanas designed to help increase flexibility and strength, alleviate pain and cope with stress while learning to connect more deeply with your highest self through breath work, relaxation and meditation techniques. This series is well suited for all levels. Yoga mats provided, please bring a blanket with you. $33.50 for the whole series or $15 single class. Students can pre-register for this series through BFACC.

*Lead, Homestake Opera House, Smart Center (use back door on Julius St.and adjacent parking).
10 week Winter Yoga Series, Wednesday 5:45 - 7:00 p.m. begins January 11th and will continue through March 14th. Hatha and Vinyasa basics, geared to the beginning and returning student. Classes will focus on yoga postures and techniques that can be applied to any style of yoga. Fundamental breathing techniques, postural alignment and movement "go with the flow" in a safe and supportive environment. Some yoga mats will be provided. Please bring a blanket with you.

* Package tickets may be used at any of the class locations and will expire at the end of scheduled series. Thus allowing students to make-up any missed classes and maintain consistent instruction and practice within a specified time frame for optimal benefit. Any class cancellations due to weather will be posted via e-mail or call.

Single class - $15	Package of 6 classes -  $70
	Package of 7 classes -  $80
Students - $10 single class / 6 classes - $55	Package of 8 classes -  $88
	Package of 10 classes - $105
Winter Series Specials - $33.50 and $44.50	Package of 12 classes - $122

What to Wear & What to Bring: For the yoga classes please come with an empty stomach or as empty as possible. Allow 3-4 hours after a large meal or 1 to 2 hours after a snack. Wear loose comfortable clothing and have bare feet. Some equipment may be provided for the classes, although students are encouraged to bring their own.